Oh shit.
Your chair is your enemy. It does not matter if you go running every morning, or you are a regular at the gym. If you spend most of the rest of the day sitting -- in your car, your office chair, on your sofa at home -- you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers, and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.
http://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/
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